Pure Happiness

Simple & Powerful Science to Manage Stress and be Happy

Content

• Causes & Effects
• Response to Stimuli
• Joy Vs. Happiness : Pure Happiness
• Relaxers V/s. Chargers
• Strategies : Decrease Stress & Increase

Learning Outcomes

• Change how you view challenges, feel more energetic
• Learn simple, effective ways to relax and charge
• Develop the ability to stay calm and handle challenges with composure and ease
• Maintain a feeling of lightness and energy for a healthy body and mind
• Relax, free from stress to experience blissful happiness through :     meditative states

Happiness

Panchakosha – the five sheaths

Prioritization

Stratification

Acceptance

Character Compass

Brain Diet

Forgiveness

Appreciation & Gratitude

• Duration: 2/4/8 Hours
• Target Group : All